Folk Methods to Quit Smoking
Folk, or natural, methods to stop smoking have been growing in popularity in recent years, acting as a real alternative to more common practices such as the use of nicotine patches and tablets or the utilization of electronic cigarettes.
Here you could find out about some of the best folk remedies to give up smoking:
St John’s Wort
This herb is one of the most often employed natural cures to quit smoking. Initially used as an antidepressant, it has been proved to help smokers fight off their withdrawal symptoms. Studies have estimated that one in every three persons, subjected to a 3-month treatment with the herb, has permanently quit smoking. Not only it has a relatively good success rate, but St. John’s wort is also a much safer remedy to stop smoking than those which utilize pure nicotine (i.e. the ones mentioned in the intro).
Nonetheless, it is advisable that you consult a specialist before beginning a treatment with the herb, as it may interfere with other over-the-counter drugs you are taking. Also, pregnant or nursing women or people with bipolar disorder should refrain from using it.
Lobelia
This herb, also known as Indian tobacco, has been used as a nicotine substitute for years. Its main substance, lobeline, is known to reduce nicotine cravings and calm down the bouts of irritation in the smoker.
However, high doses of the lobelia herb may cause vomiting, rapid heartbeat, convulsions or other adverse reactions. Therefore, you ought to consult a qualified health practitioner before you start a program with it.
Alkaline Foods
Eating foods with high level of alkalinity may help you give up smoking by changing the preference of your taste buds. Boiled oats, for example, have been used in India for centuries to treat various addictions. Apart from cooked wild oats, you may also want to try a diet with other alkaline foods such as spinach, raisins, figs, almonds, and beet greens.
Salt
As some ex-smokers testify, licking a bit of salt every time you feel like lighting a cigarette can help you break your habit within a month.
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